Heaven Health vs HUMANITY: which AI longevity coach is right for you?

Where HUMANITY wins

HUMANITY pioneered the daily aging score. They were first to frame the daily number as "are your behaviours today accelerating or slowing your aging" and they have around two hundred thousand users built around that idea. That first-mover position is real. If you read longevity Twitter or Substack, the daily-aging-score frame is associated with HUMANITY in many people's heads. We are honest about that — Heaven Score lives in the same conceptual neighbourhood, and the lineage of "a daily number that tells you how your behaviours affect aging" belongs partly to HUMANITY.

The second area where HUMANITY is genuinely ahead is wearable integration. They have been wearable-first since launch with direct integrations into Apple Watch, Whoop, Oura, and others. Heaven Health currently reads Apple Health and Google Fit, which captures most of the same data through the system-level layer, but if you want a tracker that has been built around Whoop and Oura from day one and has the deepest possible connection to that ecosystem, HUMANITY is the more wearable-native product. Deeper direct integrations are on the roadmap for Heaven Health.

HUMANITY also has a larger user base today. They have been in market longer, have around two hundred thousand users, and have a community built around their score framing. Heaven Health is newer and smaller. If "established product with an existing community" matters to you, HUMANITY has more of that today.

Where Heaven Health wins

Heaven Health is conversational where HUMANITY is passive. Luna is an AI you actually talk to — by voice or by text — every day. She runs a 60-second morning ritual, asks you the questions a wearable cannot answer, and turns the combination of that conversation plus your data into a daily plan with Heaven Score on top. HUMANITY is a tracker — it gives you the number and a set of generic actions tied to that number, but it is not a coach you can have a conversation with. That is the fundamental shape difference between the two products.

The second structural advantage is the research engine. Heaven Health runs an autonomous pipeline reading thousands of peer-reviewed Geroscience papers a day, generating fresh recommendations with citations on every claim. HUMANITY does not run a research engine — they are a tracker company. If you are the kind of person who wants to see the studies behind every recommendation and have new science reach you every day, Heaven Health is shaped for you in a way HUMANITY is not.

Heaven Health also reads blood tests. Take a photo of any blood test PDF or screenshot and Luna will read it in plain English, explain every marker, and fold the data into your daily plan and Heaven Score. HUMANITY does not have a blood-test reading feature. For anyone who has had blood work done — through a GP, a service like Function Health or InsideTracker, or a one-off panel — that capability turns Heaven Health into a much more complete picture than a wearable-driven tracker can be on its own.

Pricing matters too. Heaven Health is free at the core. The morning ritual, Heaven Score, biological age, daily plan, research feed, blood-test reading and unlimited conversation with Luna are all free. HUMANITY is freemium with a subscription tier for the premium features. The free experience on Heaven Health is broader than the free experience on HUMANITY.

Finally, Heaven Health is on more devices and in more languages. The app is native on iOS, Android, macOS, iPad and Vision OS, and the interface is localised into twenty languages. HUMANITY is English-led and primarily phone-based. If you want a coach that opens on your Mac, your iPad, your phone and your headset and reads back in your own language, only one of these two does that.

The case for using both

Honestly, this is a "pick one" comparison more than a "use both" one. HUMANITY and Heaven Health overlap on the daily score, on biological age framing, and on the general shape of "an app that tells you how you are aging." Running two daily scores side by side tends to be confusing rather than additive. Most users will pick the framing that fits them — passive tracker with strong wearable hooks, or conversational coach with a research engine — and go deep with that one.

If you do choose to use both, the cleanest split is this: HUMANITY as the wearable-derived passive tracker, Heaven Health as the conversational coaching layer. You let HUMANITY do the deep Whoop and Oura ingestion and you let Heaven Health do the morning ritual, the research feed, the blood-test reading, and the daily plan. But this is an unusual setup and most people will not need two products doing similar jobs.

The case for switching

Switch from HUMANITY to Heaven Health if you want a coach you can talk to rather than a tracker you check. If the conversational layer, the daily research with citations, the blood-test reading, and the broader free-at-the-core feature set matter to you, Heaven Health is the more comprehensive product. Switch if you want a non-English interface — Heaven Health supports twenty languages. Switch if you want a coach on your Mac, iPad, or Vision OS in addition to your phone. Switch if you would rather have a 60-second morning ritual than a notification reminding you to check your score.

Do not switch from HUMANITY to Heaven Health if your relationship with HUMANITY is built around very deep Whoop or Oura integration that the Heaven Health Apple Health and Google Fit layer does not yet fully replicate. Do not switch if the rate-of-aging framing specifically is what hooked you on HUMANITY and you are not interested in adding a conversational coach to the mix. As always: for diagnosis or treatment of any condition, see a licensed healthcare professional regardless of which app you use.