Heaven Health vs InsideTracker: which AI longevity coach is right for you?

Where InsideTracker wins

InsideTracker has one of the strongest content and science teams in this category. It is an MIT spinout that has been publishing since 2009, with named PhDs and registered dietitians behind its content, and its Action Plan draws on thousands of clinical studies. Heaven Health has no named medical reviewer, and we are open about that gap.

InsideTracker's biology is grounded in your blood. In the US and Canada the $489 membership includes a blood test of up to 54 markers, and InnerAge computes a biological age from those markers ($99 per calculation). Heaven Health includes no blood test, and our biological age is an estimate from your markers, sleep, HRV and habits — not a validated clock. We do not claim it beats a lab-based number.

InsideTracker also has an AI guide, Terra, reads PDF or JPEG results from any lab, runs on iOS, Android and the web, and connects directly to Apple Health, Oura, Fitbit and Garmin. Heaven Health reads Apple Health and Health Connect, which captures much of the same data through the phone, but InsideTracker's direct integrations are further along. For endurance athletes, its long history and blood-driven recommendations make it the more athlete-specific choice.

Where Heaven Health wins

Heaven Health is built around the day rather than the retest. Every morning Luna runs a 60-second ritual — you can talk and she listens (on Android now; on iPhone with the next update) — asking how you slept, how your energy feels and what is on your mind, and turns that into a daily plan with a Heaven Score on top. Outside the ritual Luna is a text chat that can speak her replies. InsideTracker gives daily tips but no daily score, and we found no morning ritual, food scanner or guided fitness classes. Heaven Health has barcode food scanning (meal-photo scanning is paused until it is reliable) and scheduled fitness classes every three hours (on Android now; on iPhone with the next update).

The second difference is cadence of research. Luna's research team reviews new published research every day and turns relevant findings into plain-English protocols with citations. InsideTracker's Action Plan is also built on clinical studies, so this is about a daily feed, not a claim that they lack science.

Price is the third honest difference. Heaven Health's core app is free. Some features use tokens, earnable by watching ads or bought from $0.99 — reading a blood test costs 25 tokens. InsideTracker is $489 a year in the US and Canada (including a blood test Heaven Health does not provide) or $149 a year upload-only elsewhere. That is fair pricing for what they include, but it is a real wall compared to free.

To be precise about where we are today: Heaven Health runs on iPhone and Android. The public iPhone App Store build is v3.6.0 (5 May 2026) and is in English; the Android build on Google Play is v3.7.4 (2 September 2026). More languages are rolling out with the next iPhone update.

The case for using both

This is one of the cleaner "use both" stories in the category. InsideTracker handles the biomarker side — the blood test, InnerAge and the recommendations driven off your blood. Heaven Health sits on top as a daily routine. Upload your InsideTracker results to Heaven Health (25 tokens per read), and Luna folds the markers into your daily plan and Heaven Score. InsideTracker gives you the snapshot when you test; Heaven Health gives you a daily check-in between tests.

Because the Heaven Health core app is free, adding it to an InsideTracker subscription costs little beyond tokens for blood-test reads. You keep what you have and gain a morning ritual, a daily score and fitness classes.

The case for switching

Heaven Health may suit you better if you already get blood tests through your GP, a private clinic or an employer programme and mainly want a daily routine; if you want a daily check-in rather than recommendations that refresh when you retest; or if you would rather not pay a yearly subscription. If you need a blood test, Heaven Health can help you book a verified third-party testing centre — you pay the centre directly.

Do not switch if you are an endurance athlete who values InsideTracker's athletic focus and blood-driven recommendations. Do not switch if a named science team and a lab-based biological age matter to you — InsideTracker leads there. Do not switch if you rely on the blood test included in the US and Canada membership; Heaven Health does not draw blood.